Retreat Activities Program
FRIDAY
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Arrival: 16h - Rooms Accommodation
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At 17:30 h - Group presentation and gentle yoga practice for a good night's rest.
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SATURDAY
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At 07:00 h - Yoga practice - Vinyasa to awaken the body and the energy. (1h:15´)
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At 8:45 h - Meditation (15´)
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At 9:00 h - Breakfast
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9:30 /10:30 Free Time
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10:30h - Meeting in the yoga space to learn basic knowledge of this discipline: Pranayama
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12:30h - Lunch Time
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13/16 h - Free time
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16:00h - Karma yoga on the beach
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17:00h - Yoga practice on the beach
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18:45h - Meditation
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19:00h - Dinner time
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20:30h - Meeting for chat , share and expose doubts
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21:15h - Sleep Time
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SUNDAY
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At 07:00 h - Yoga practice - Vinyasa to awaken the body and the energy. (1h:15´)
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At 8:45 h - Meditation (15´)
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At 9:00 h - Breakfast
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9:30 /10:30 Free Time
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10:30h - Meeting in the yoga space to learn basic knowledge of this discipline: Philosophy
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12:30h - Lunch Time
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14:00h - Final Meeting
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15:00h - Farewell
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Ended
860 Brazilian realsEnded
740 Brazilian realsEnded
600 Brazilian reals